Jeevatman Yogshala is committed to bringing the essence of yoga to every individual, helping practitioners enhance their physical strength, mental clarity, and spiritual awareness. Our courses provide structured learning experiences for everyone, whether you are a beginner, an experienced yogi, or an aspiring instructor. With a perfect blend of traditional wisdom and modern techniques, we guide students through a profound journey of self-discovery and mastery.
200-Hour Yoga Teacher Training – Establish Your Foundation
The 200-Hour Yoga Teacher Training is the ideal starting point for those new to yoga or looking to build a solid foundation. This comprehensive program introduces students to the core aspects of yoga, including:
- Fundamental asanas (postures) to improve flexibility, strength, and balance.
- Pranayama (breathwork) techniques to enhance lung capacity and promote relaxation.
- Meditation and mindfulness practices to develop mental focus and emotional stability.
- Yoga philosophy and history, exploring the ancient roots and principles that guide the practice.
- Anatomy and alignment principles to ensure safe and effective movement.
- Teaching methodology, helping students gain confidence in leading classes.
This course is perfect for individuals who want to deepen their personal practice or start their journey toward becoming a yoga instructor. By the end of the training, students will be equipped with the knowledge and skills needed to guide beginner-level classes with clarity and confidence.
300-Hour Yoga Teacher Training – Expand Your Expertise
- Complex asana variations, focusing on alignment, strength, and endurance.
- Advanced sequencing techniques, ensuring effective and well-structured classes.
- Deeper meditation and breath control practices for enhanced self-awareness.
- Therapeutic yoga applications, teaching how yoga can aid in healing injuries and managing stress.
- Energetic anatomy, understanding chakras, nadis, and prana flow in the body.
- Refined teaching methodologies, helping students develop a unique and impactful teaching style.
This training is designed for individuals who have already completed a 200-hour training and want to refine their practice while gaining more profound knowledge of yoga’s therapeutic and energetic aspects.
500-Hour Yoga Teacher Training – Achieve Mastery
The 500-Hour Yoga Teacher Training combines both the 200-hour and 300-hour training programs, offering a complete and in-depth education in yoga. This immersive course covers:
- Master-level asanas that challenge flexibility, strength, and endurance.
- Advanced pranayama and meditation techniques to promote deep relaxation and inner peace.
- In-depth yoga philosophy, including sacred texts and yogic ethics.
- Subtle energy work, such as kundalini awakening and chakra balancing.
- Expert-level teaching strategies, allowing students to confidently lead group and private sessions.
Graduates of this program will be fully prepared to teach at an advanced level, mentor other instructors, and inspire students with their deep knowledge and personal experience in yoga.
Prenatal & Postnatal Yoga – Support for Mothers at Every Stage
Our Prenatal & Postnatal Yoga classes are designed specifically for expecting and new mothers, providing them with gentle yet effective techniques to:
- Maintain flexibility and strength during pregnancy.
- Reduce discomfort, including back pain and swelling.
- Practice safe breathwork to improve oxygen flow for both mother and baby.
- Prepare the body for labor through mindful movement and relaxation.
- Aid postpartum recovery, helping mothers regain strength and stability.
These specialized sessions create a supportive space where mothers can connect with their changing bodies, reduce stress, and promote overall well-being.
Kundalini Yoga, Sound Healing & Meditation – Awaken Inner Energy
For those looking to explore the spiritual and energetic side of yoga, our Kundalini Yoga, Sound Healing, and Meditation sessions provide deep transformation.
- Kundalini Yoga activates dormant energy through dynamic movements, chanting, and breathwork.
- Sound Healing uses Tibetan bowls, gongs, and chimes to promote relaxation and emotional release.
- Meditation classes incorporate mindfulness, visualization, and mantra chanting for inner peace.
These practices help individuals cultivate higher awareness, reduce stress, and create a deeper connection to their inner selves.
Why Choose Jeevatman Yogshala?
At Jeevatman Yogshala, we are dedicated to offering an authentic and enriching yoga education. Our expert instructors provide personalized guidance, ensuring that every student gains the confidence, skills, and knowledge needed to transform their practice and teaching abilities.
Whether you’re just starting or seeking to master the art of yoga, we invite you to embark on a life-changing journey with us. Let yoga empower your body, mind, and spirit, leading you toward a healthier, more fulfilling life.